Depression is identified is one of the hardest to detect mental condition. It is estimated that over 300 million people across the globe suffer from depression. Some patients do, or people who already have symptoms of depression take too long for them to seek professional help. Some take over 10 years to seek professional help, and some still suffer from its symptoms.
The symptoms of depression are debilitating. It can lead to live a very lonely and unfulfilled life. From mood swings to anxiety, depression can also lead to suicidal attempts. Its causes are still being studied and there are a lot of factors such as traumatic events, stress and hereditary factors that can make some susceptible to depression.
Depression is a mental condition that can be managed if identified early. A certain individual can still live a normal and fulfilling life when using medications. However, these medications can be too heavy and has uncomfortable side effects to its users. That is why experts have discovered natural remedies that can help alleviate the symptoms of depression:
Kratom is native in Southeast Asian countries. It has been used for a long time to cure common ailments and even mental conditions such as depression. One strain of kratom can be used to help individuals suffering from depression is elephant kratom. Elephant kratom has mood elevating effects that helps balance the depressive feelings and helps calm the brain to mask stress. Taking the right dosage can help you eliminate your depressive episodes.
Valerian root acts as a natural mild anti-depressant and helps to enhance sleep. Lack of sleep can cause episodes of depression and induce depressive feelings. It helps on depression symptoms as a sedative, enabling it, users, to sleep tight at night. People with depression highly need a good amount of sleep which can help them boos their energy. If you are looking for a mild anti-depressant, you can try valerian root.
Lavender oil has a natural calming effect, this helps patients with depression deal with one of their triggering symptoms, anxiety. Anxiety can strike any time and caused by a lot of factors. Though it is manageable, taking a whiff of lavender oil or diffusing lavender oil in your home can help you calm down and ease the feeling of anxiety.
One of the most common and cheap tricks to defeat depression naturally is through regular exercise. Exercise has numerous benefits, and one of them is beating depression. When exercising, our body releases endorphins or commonly known as happy hormones, which is low when a person suffers from depression. Exercise can naturally increase your endorphins and leave you with an energized and happy mode. You can take it slow and start working out 5 minutes daily to relieve your depression feelings.
Always seek professional advice
Depression is a mental condition that should not be taken lightly. If you ever feel lonely, hopeless and losing a grip on life, call a professional right away. Depression is not something to be ashamed of. We all go through phases of life wherein we lose sense of control and our emotions could result in acquiring mental health problems. The earlier were taking a step to identifying our symptoms the earlier we resolve and manage any type of mental health condition.